Mental Health Done Differently
Half-Day Intensives
Designed for individuals at a turning point, this half-day experience offers something weekly therapy often can't — dedicated, uninterrupted time to go deeper and move further. Using the Ibrido Method, we integrate reflection, experiential work, and personalized insight. Whether you are navigating a major life transition, feeling stuck, or ready to work on a specific pattern or challenge, the intensive creates meaningful momentum. You leave with clarity, a deeper understanding of yourself, and a concrete sense of what comes next.
Adult Individual Therapy
Whether online or in person, therapy provides a dedicated space to explore thoughts, emotions, challenges, goals, and stressors in a supportive, nonjudgmental environment. We typically meet weekly at first to build momentum, practice skills, and track progress. My approach is practical and brain-based, with tools you can use between sessions — helpful whether you're working through something difficult or focused on growth, direction, and follow-through.
If you're drawn to a coaching approach that pairs direction and strategy with psychological depth, visit Allora Coaching.
Ibrido Method Trainings
The Ibrido Method is a practical, neuroscience-informed framework that blends nervous system regulation parts work, Memory Reconsolidation, and Progressive Counting into a clear, step-by-step process. Designed for clinicians and coaches the training pairs theory with guided practice. Participants leave with concrete safety and regulation tools and a concise, adaptable session map for immediate use across diverse settings. Offered in person and virtually, with group trainings and custom workshops available.
"I underestimated how hard adjusting to life in recovery would be. Being sober was the easy part — healing from the people who hurt me and led me to use in the first place was harder. With Patty's help, I'm getting to know myself and learning to trust myself."
