Mental Health Done Differently
Teen & Young Adult Coaching
Designed for late adolescents and emerging adult clients, this 6-week coaching program is structured yet flexible. Using the Ibrido Method and its companion workbook, each session offers a supportive space to navigate life's challenges, process emotions, and build practical coping skills. We personalize tools for school, work, home, and relationships to build resilience, improve regulation, and handle real-life stressors. We end each cycle with a progress review and next-step plan, with the option to continue.
Adult Individual Therapy
Whether online or in person, therapy provides a dedicated space to explore thoughts, emotions, challenges, goals, and stressors in a supportive, nonjudgmental environment. We typically meet weekly at first to build momentum, practice skills, and track progress. My approach is practical and brain-based, with tools you can use between sessions — helpful whether you're working through something difficult or focused on growth, direction, and follow-through.
If you're drawn to a coaching approach that pairs direction and strategy with psychological depth, visit Allora Coaching.
Ibrido Method Trainings
The Ibrido Method is a practical, neuroscience-informed framework that blends nervous system regulation parts work, Memory Reconsolidation, and Progressive Counting into a clear, step-by-step process. Designed for clinicians and coaches the training pairs theory with guided practice. Participants leave with concrete safety and regulation tools and a concise, adaptable session map for immediate use across diverse settings. Offered in person and virtually, with group trainings and custom workshops available.
