“Knowing oneself comes from attending with compassionate curiosity to what is happening within.”
-Gabor Mate
Transcending trauma.
As our understanding of the brain has advanced, so have the techniques for treating trauma, depression, and anxiety. Modern approaches like Accelerated Resolution Therapy (ART), Reconsolidation of Traumatic Memories (RTM), Internal Family Systems (IFS), and The Ibrido Method offer effective ways to process and heal without the need to retell or relive painful experiences.
Just as there’s no one-size-fits-all diet, there’s no universal therapeutic approach for every issue. Your treatment plan will be tailored to your unique needs, preferences, and goals to ensure the best path to healing.
Transforming lives.
We’re all too familiar with how life can change for the worse in a instant - a loved one dies, an accident happens, a devastating storm hits, a job is lost. These changes are often overwhelming and traumatizing.
What if relief could be experienced measurably and quickly? Neuroplasticity enables the brain to form new pathways and rewire. This understanding is at the root of the newest trauma informed therapies and protocols. The brain is changeable, even a decades old distressing memory can be made less emotionally triggering in just one session.
Good to Know
Therapy Sessions
Whether you choose to meet online or in-person, this dedicated time offers you a space to explore and process your thoughts, emotions, challenges, and stressors. Sessions are typically held weekly at first to build consistency and create momentum.
Insurance Friendly
I’m an out-of-network provider—and I’ve partnered with Thrizer to make using your benefits simple. Thrizer securely checks your out-of-network (OON) coverage and files claims for you automatically, so you can skip superbills and long waits for reimbursement.
How it works:
Create your Thrizer account: go to thrizer.com, choose Client, and create an account.
Link your insurance: add your insurance details and your date of birth, then add a payment method.
Attend your session as usual. Thrizer files your claim automatically.
When eligible, pay only your portion. After your OON deductible is met, many plans allow you to pay just your coinsurance up front; Thrizer advances the rest to me and waits for your insurer.
Prefer that I check your benefits for you? Email me a clear photo of the front and back of your insurance card and your date of birth, and I’ll run the check and follow up with your plan details.
Note: Benefits checks are estimates, not guarantees.
FSA/HSA Funds
Good news! You can utilize your Flexible Spending Account or Health Savings Account funds to pay for your sessions, even if the provider is out-of-network.
Get in touch.
Ready to schedule an appointment, have a question about an Ibrido Method training, or want some ideas for a staff development workshop? Send me a message and I’ll get right back to you!