Knowing oneself comes from attending with compassionate curiosity to what is happening within.”
-Gabor Mate
Transcending trauma.
As our understanding of the brain has evolved, so have to techniques to treat trauma, depression, and anxiety. Gone are the days of retelling, reliving, and retraumatizing clients. Accelerated Resolution Therapy (ART), Reconsolidation of Traumatic Memories (RTM), and Internal Family Systems (IFS) are some of the latest protocols and techniques for processing and healing trauma.
Just as there is no one size fits all diet, there is no one therapeutic approach to treat all issues. Your treatment plan will be based your specific needs, preferences, and goals.
Transforming lives.
We’re all too familiar with how life can change for the worse in a instant - a loved one dies, an accident happens, a devastating storm hits, a job is lost. These changes are often overwhelming and traumatizing.
What if relief could be experienced measurably and quickly? Neuroplasticity enables the brain to form new pathways and rewire. This understanding is at the root of the newest trauma informed therapies and protocols. The brain is changeable, even a decades old distressing memory can be made less emotionally triggering in just one session.
Rates
Therapy Sessions
Online or in-person, this “hour” is for individuals to explore and process their thoughts, feelings, challenges, and stressors. Meetings are typically weekly or bi-weekly.
55 MINS | $160
Professional Consulting & Licensure Supervion
This meeting is a time for case consultation and develop plans to achieve professional goals.
45 MINS | $130
Trainings & Workshops
Workshops exploring emotions, mental health, and yoga are specifically tailored to the needs and goals of the group.
PRICES VARY
Get in touch.
Ready to schedule an appointment, have a question about a MESE training, or want some ideas for a staff development workshop? Send me a message and I’ll get right back to you!